The hardest part of emotional management is heading off frustration. When something is simple and should be so easy and go off without a single hitch, but hitches arise unexpectedly, and I think "I should be done with this by now, and I am not."
This feels like a deliberate attack from an enemy. It feels life threatening. I feel anger welling up in response.
I want to train myself to say "Huh..." and slow down.
It's hard
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