Family Rituals

From the Gottman Institute:

"Family rituals are not just mundane routines; they are the building blocks of a strong familial bond. Whether it's the cherished Sunday brunch tradition, bedtime storytelling, or annual holiday celebrations, these rituals provide a sense of stability, security, and belonging.

No matter what your family looks like... rituals create a predictable rhythm in life, offering comfort and reassurance to every family member...

By engaging in rituals, families establish a sense of belonging and pride in their unique traditions. Family rituals create a tapestry of memories that children carry with them into adulthood, forming the foundation for their own future families."