I have spoken these few words unto you all, my sons, in the last days of my probation; and I have chosen the good part, according to the words of the prophet. And I have none other object save it be the everlasting welfare of your souls. Amen.
I should do kind things for myself and seek His peace
When I feel sad or afraid, I should focus on the physical sensations to quell the racing thoughts, instead of trying to control the thoughts directly.
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