Feelings: Keep or Toss

All feelings are telling me something. After I recognize what a feeling means, I can choose to keep it or to focus on something else to bring up a feeling I'd prefer to experience. He will help me if I ask.

Be Present Now; Invite Peace

I feel afraid a lot. I need to check for time travel. Am I projecting future disaster? Am I reliving something unchangeable, agonizing over wanted to go back and change? The answer is always: come back to the present and invite His peace.

There's Really No Other Reason

 The reason I spend time with God is so that I can feel good.