Sunday, June 30, 2024

Daily Ponderings: See and Hear and Bear Record

3 Nephi 17:25
And the multitude did see and hear and bear record; and they know that their record is true for they all of them did see and hear, every man for himself; and they were in number about two thousand and five hundred souls; and they did consist of men, women, and children.

I can know what I know and accept it.

It's Free

I must disabuse myself of the notion that I have to do something in order to feel peace.

This I Know: Agitation

Agitation can replace peace at a moment's notice. Peace can replace agitation just as quickly. Agitation is not a necessary part of progress or accomplishment.

Saturday, June 29, 2024

Daily Ponderings: The Joy Which Filled Our Souls

3 Nephi 17:17
And no tongue can speak, neither can there be written by any man, neither can the hearts of men conceive so great and marvelous things as we both saw and heard Jesus speak; and no one can conceive of the joy which filled our souls at the time we heard him pray for us unto the Father.

My soul is designed to be filled with joy. The only thing that can impede the joy is my choice to focus on the wrong thing. He can help me focus on the right thing if I ask for His help.

Daily Ponderings: He Did Heal Them

3 Nephi 17:9
And it came to pass that when he had thus spoken, all the multitude, with one accord, did go forth with their sick and their afflicted, and their lame, and with their blind, and with their dumb, and with all them that were afflicted in any manner; and he did heal them every one as they were brought forth unto him.

Whatever is making me feel sad or afraid or angry, He can heal if I ask.

This I Know: Turn To

I can turn to my wife when she seeks my attention.

Friday, June 28, 2024

Daily Ponderings: He Did Heal Them

3 Nephi 17:9
And it came to pass that when he had thus spoken, all the multitude, with one accord, did go forth with their sick and their afflicted, and their lame, and with their blind, and with their dumb, and with all them that were afflicted in any manner; and he did heal them every one as they were brought forth unto him.

Whatever is making me feel sad or afraid or angry, He can heal if I ask.

This I Know: Turn To

I can turn to my wife when she seeks my attention.

Thursday, June 27, 2024

Daily Ponderings: Ask of the Father, in My Name, That Ye May Understand

3 Nephi 17:3
Therefore, go ye unto your homes, and ponder upon the things which I have said, and ask of the Father, in my name, that ye may understand, and prepare your minds for the morrow, and I come unto you again.

If I ask for help, I can understand things.

Daily Ponderings: Shall See

3 Nephi 16:20
The Lord hath made bare his holy arm in the eyes of all the nations; and all the ends of the earth shall see the salvation of God.

I can see His hand in my life if I look for it.

This I Know: Peace

Despite interruptions, I can keep peace. The Litany falls away easier with practice.

Wednesday, June 26, 2024

Daily Ponderings: Return Unto Me

3 Nephi 16:13
But if the Gentiles will repent and return unto me, saith the Father, behold they shall be numbered among my people, O house of Israel.

I should do what He asks me, without guilt or shame, even if I've failed to do it previously.

This I Know: Sunrises

Sunrises can be beauty for memory. A happy place.

Tuesday, June 25, 2024

Daily Ponderings: Because of Their Belief

3 Nephi 16:7
Behold, because of their belief in me, saith the Father, and because of the unbelief of you, O house of Israel, in the latter day shall the truth come unto the Gentiles, that the fulness of these things shall be made known unto them.

Belief is the key to power.

This I Know: Helping

I can help.

Monday, June 24, 2024

Daily Ponderings: Heard My Voice

3 Nephi 15:24
But behold, ye have both heard my voice, and seen me; and ye are my sheep, and ye are numbered among those whom the Father hath given me.

I should take good advice when offered

This I Know: Useless Things

If something isn't working, I should replace it with something that does.

Sunday, June 23, 2024

Daily Ponderings: The Father Hath Commanded Me

3 Nephi 15:19
But, verily, I say unto you that the Father hath commanded me, and I tell it unto you, that ye were separated from among them because of their iniquity; therefore it is because of their iniquity that they know not of you.

I should do what He says.

This I Know: Work

I have to do it all myself. No one will help.

Saturday, June 22, 2024

Daily Ponderings: Look Unto Me

3 Nephi 15:9
Behold, I am the law, and the light. Look unto me, and endure to the end, and ye shall live; for unto him that endureth to the end will I give eternal life.

Don't look at the problem. Ask His help.

This I Know: Sleep

Action is better than sleep

Friday, June 21, 2024

Daily Ponderings: Beat Upon That House

3 Nephi 14:27
And the rain descended, and the floods came, and the winds blew, and beat upon that house; and it fell, and great was the fall of it.

I can withstand storms, He can help me feel peace within them if I ask

This I Know: Therapy

If I stretch the parts that hurt, they'll hurt more, then less.

Thursday, June 20, 2024

Daily Ponderings: Cast Into the Fire

3 Nephi 14:19
Every tree that bringeth not forth good fruit is hewn down, and cast into the fire.

I should cast the Litany into the fire immediately

This I Know: Time Enough

There's always time for what's important

Wednesday, June 19, 2024

Daily Ponderings: He Ask a Fish

3 Nephi 14:10
Or if he ask a fish, will he give him a serpent?

I should ask for what I want.

This I Know: Peace

I can choose to find it inside me in any circumstance.

Tuesday, June 18, 2024

Daily Ponderings: Take Therefore No Thought for the Morrow

3 Nephi 13:34
Take therefore no thought for the morrow, for the morrow shall take thought for the things of itself. Sufficient is the day unto the evil thereof.

I should focus on things I can do today.

This I Know: Listen

I can hear what I need to do.

Monday, June 17, 2024

Daily Ponderings: Serve God

3 Nephi 13:24
No man can serve two masters; for either he will hate the one and love the other, or else he will hold to the one and despise the other. Ye cannot serve God and Mammon.

I should recognize and obey the source of goodness in my life.

Daily Ponderings: Have Faith, Hope, and Charity

Alma 7:24
And see that ye have faith, hope, and charity, and then ye will always abound in good works.

"Have" means "do".

Daily Ponderings: Come and Fear Not, and Lay Aside Every Sin

Alma 7:15
Yea, I say unto you come and fear not, and lay aside every sin, which easily doth beset you, which doth bind you down to destruction, yea, come and go forth, and show unto your God that ye are willing to repent of your sins and enter into a covenant with him to keep his commandments, and witness it unto him this day by going into the waters of baptism.

Even when the Litany is accurate, it's never useful. Ever.

This I Know: Trying

As long as I'm still trying, I'm still making progress.

Sunday, June 16, 2024

Daily Ponderings: The Light That Is in Thee

3 Nephi 13:23
But if thine eye be evil, thy whole body shall be full of darkness. If, therefore, the light that is in thee be darkness, how great is that darkness!

I should release the light that is in me.

This I Know: Be a Rock

I can be calm in the midst of storms. It's a choice.

Saturday, June 15, 2024

Daily Ponderings: Lead Us Not Into Temptation

3 Nephi 13:12
And lead us not into temptation, but deliver us from evil.

The Litany is subtle. I should cut it off when I notice it because it never leads to happiness. I should notice what trains of thought do.

This I Know: Hope

Things are always better than the Litany paints. It is never trustworthy.

Friday, June 14, 2024

Daily Ponderings: Even As I, or Your Father

3 Nephi 12:48
Therefore I would that ye should be perfect even as I, or your Father who is in heaven is perfect.

I should try to be like them

This I Know: Patience

There will be time for the things that are needful.

Thursday, June 13, 2024

Daily Ponderings: All Things Have Become New

3 Nephi 12:47
Old things are done away, and all things have become new.

This is a choice. I can choose a new beginnging at any moment

Daily Ponderings: Shalt Perform Unto the Lord

3 Nephi 12:33
And again it is written, thou shalt not forswear thyself, but shalt perform unto the Lord thine oaths;

I should do what He wants. He will tell me what that is if I ask.

This I Know: Resilience

I can bounce back from an unexpected change of plans.

Wednesday, June 12, 2024

Daily Ponderings: To Fulfil

3 Nephi 12:17
Think not that I am come to destroy the law or the prophets. I am not come to destroy but to fulfil;

I can have a life that's full of joy. He can help me if I ask.

This I Know: What Helps

Getting angry didn't help. It never helps.

Feeling fearful didn't help. It never helps.

Feeling sad didn't help. It never helps.

Feeling peace helps. It always helps.

Tuesday, June 11, 2024

Daily Ponderings: Declare the Words

3 Nephi 11:41
Therefore, go forth unto this people, and declare the words which I have spoken, unto the ends of the earth.

The things I say should reflect well on both me and Him

This I Know: Priorities

I should do the most important thing first. The usually means family

Monday, June 10, 2024

Daily Ponderings: In My Name

3 Nephi 11:27
And after this manner shall ye baptize in my name; for behold, verily I say unto you, that the Father, and the Son, and the Holy Ghost are one; and I am in the Father, and the Father in me, and the Father and I are one.

I can either be in His name or outside of His name by my actions. He can help me choose wisely if I ask.

This I Know: Reward

Good work gets rewarded.

Sunday, June 9, 2024

Daily Ponderings: That Ye May Know

3 Nephi 11:14
Arise and come forth unto me, that ye may thrust your hands into my side, and also that ye may feel the prints of the nails in my hands and in my feet, that ye may know that I am the God of Israel, and the God of the whole earth, and have been slain for the sins of the world.

I was given a mind to apprehend knowledge. I am able to know things for myself.

This I Know: Refreshed

A good night's sleep is possible if I work hard enough the day before.

Saturday, June 8, 2024

Daily Ponderings: Ministering Unto Them

3 Nephi 10:19
Showing his body unto them, and ministering unto them; and an account of his ministry shall be given hereafter. Therefore for this time I make an end of my sayings.

He will give me the comfort I stand in need of, if I ask for His help.

This I Know: Following Promptings

Following promptings is good, even if I don't know why at the time.

Friday, June 7, 2024

Daily Ponderings: The Coming of Christ

3 Nephi 10:15
Behold, I say unto you, Yea, many have testified of these things at the coming of Christ, and were slain because they testified of these things.

I can be the coming of Christ by becoming more like Him.

This I Know: Sacrifice

I can give up fear, anger, and sadness and not regret letting them go.

Thursday, June 6, 2024

Daily Ponderings: The Time of the Fulfilling of the Covenant

3 Nephi 10:7
But if not, O house of Israel, the places of your dwellings shall become desolate until the time of the fulfilling of the covenant to your fathers.

The time of the fulfilling is whenever I turn to Him and ask for help. Because He will always keep His part of the covenant.

This I Know: Spring Is Beautiful

I can be happy by looking at growing things.

Wednesday, June 5, 2024

Daily Ponderings: Him Will I Receive

3 Nephi 9:22
Therefore, whoso repenteth and cometh unto me as a little child, him will I receive, for of such is the kingdom of God. Behold, for such I have laid down my life, and have taken it up again; therefore repent, and come unto me ye ends of the earth, and be saved.

If I'm willing to come, He will accept me and help me do better

This I Know: Peace

Peace can be restored through the absence of reaction

Tuesday, June 4, 2024

Daily Ponderings: In Me Hath the Father Glorified His Name

3 Nephi 9:15
Behold, I am Jesus Christ the Son of God. I created the heavens and the earth, and all things that in them are. I was with the Father from the beginning. I am in the Father, and the Father in me; and in me hath the Father glorified his name.

There is power in His name that I can use to transform my life.

This I Know: Keep Moving

Motion is the lotion. Progress can be made if I can move at all.

Monday, June 3, 2024

Daily Ponderings: Caused to Be Sunk

3 Nephi 9:8
And behold, the city of Gadiandi, and the city of Gadiomnah, and the city of Jacob, and the city of Gimgimno, all these have I caused to be sunk, and made hills and valleys in the places thereof; and the inhabitants thereof have I buried up in the depths of the earth, to hide their wickedness and abominations from before my face, that the blood of the prophets and the saints should not come up any more unto me against them.

I can choose the Litany to be sunk away from me and replaced with His peace.

This I Know: Just the Guidance

I can get all the promptings I need if I show that I'm willing to follow them.

Sunday, June 2, 2024

Daily Ponderings: They Were Heard to Cry

3 Nephi 8:25
And in another place they were heard to cry and mourn, saying: O that we had repented before this great and terrible day, and had not killed and stoned the prophets, and cast them out; then would our mothers and our fair daughters, and our children have been spared, and not have been buried up in that great city Moronihah. And thus were the howlings of the people great and terrible.

If I am sorrowing, He will hear my cries and send peace.

This I Know: His Timing

Silence is not necessarily a call to action

Saturday, June 1, 2024

Daily Ponderings: The Face of the Whole Earth Became Deformed

3 Nephi 8:17
And thus the face of the whole earth became deformed, because of the tempests, and the thunderings, and the lightnings, and the quaking of the earth.

I can defeat the draw of the world.

This I Know: Timing

Eventually I will have time to do the things I want if I try to fit them in.